Pentlow Nursing Home

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YMCA Group Exercise

Every Tuesday we are lucky enough to have a visit from Eastbourne & Wealden YMCA , offering our residents some light exercise using fun & games that are enjoyed by everyone!

Light exercise is so important for our residents because as we age our muscle mass begins to decrease, and our muscles contributor to both our balance & our bone strength, keeping us strong!

At the end of every session, scores are tallied up and the winner receives a trophy to keep for the week.